Sport and Exercise

Shoulder Injury in Cricket

How shoulder injuries occur and are treated.

Spinal Injury in Cricket

Telltale signs that indicate a spinal injury may have occurred and should prompt you to seek early treatment

The Shoelace Blues

Feet are the foundations of the body just as the heart is the seat of the soul. Proper foot biomechanics are critical in injury prevention particularly when it comes to the lower limbs and back.