Health and Fitness Packages

Invest in a healthier lifestyle by booking one of our tailored Health and Fitness Packages today. Click on your preferred package for further information.

	Bronze Package Fitness Check	Silver Package Healthy Heart Check	Gold Package Healthy Heart & Fitness Check	Platinum Package Healthy Heart, Fitness & Vitality Check
Resting Heart Rate (HR)
Maximum HR
Recovery HR
Exercise ECG
Maximum Workload
Lean Body Mass or % Body Fat
Lung Function Capacity
Ventilatory Test
Maximum Aerobic Fitness (V02max)
Anaerobic Threshold (AT)
Exercise Prescription
Postural Analysis
A Complete Summary for you or your Coach or Personal Trainer
Summary of Results passed on to your GP
Muscular Flexibility
Biomechanical Evaluation
Iron Levels
Cholesterol Levels
Blood Sugar Levels
Other Blood Results
Diabetes Test
Complete Dietary Assessment and Consultation
Complete Podiatry Assessment and Consultation
Musculoskeletal Analysis
Your Questions Answered By
Exercise Physiologist
Sport Medicine Doctor
Podiatrist
Dietitian
Free 30 minute Massage

We are also able to tailor a package to accommodate your specific needs. If you would like extra options, please ensure to tell receptionist when making booking (inclusion of extra options will alter costs).

Hold your mouse cursor over a particular option, for a more detailed description on each option listed.

For Fitness Instructors/Personal Trainers these are Kinect Australia accredited workshops: more information

(1) Wilmore, J.H., Costill, D.L., 2004. "Physiology of Sport and Exercise" 3rd Edition, Human Kinetics, Hong Kong