Health and Fitness Evaluations 

Your body is your most important asset

Good health is essential to maximise your ability to perform at your peak, regardless of your interests and daily routine. The healthier you are, the less effort is required to perform your daily tasks, at work, at home or on the sports field, and the lower the risk of cardiovascular disease. Your body is your most important asset and, like your car, if it is not treated with respect and kept operating efficiently, it will invariably let you down when you need it most.

Are you looking after your health?

The Health and Fitness Evaluation (medically supervised) offered to you by McKinnon Sports Medicine is designed to asses your cardiac risk factors, to ensure you are safe to take part in regular physical activity. The results of the evaluation will be interpreted by a McKinnon exercise physiologist to highlight any areas requiring attention, and make appropriate recommendations to:

• Improve your daily performance
• Lower your cardiac risk factors
• Provide motivation to undertake regular physical activity
• Increase your feeling of wellbeing

Who should complete an evaluation?

• Individuals wanting to start regular physical activity
• People wishing to have their state of health evaluated
• All males over 35
• All females over 45 
• Individuals wanting extra motivation to exercise
• People with medical conditions, unsure of what activity to do
• Anyone who is overweight, has high blood pressure, has a family history of heart disease, asthma or diabetes

Aspects of evaluation

Medical history & screening, cholesterol & other blood testing, urine analysis, dietary and exercise history, body composition, flexibility & strength, lung function (pre & post exercise), resting & stress cardiograms, aerobic capacity (walking, cycling or running) and review, including specific recommendations.

Bookings and enquiries

All enquiries are welcome and bookings are essential.

Call us on +61 3 9578 3232 or E-mail This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Have a look at our Health and Fitness Evaluations flyer or check out the packages avaliable.