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Live Well

thumb_senior_exercising.jpgExercise & Quality of Life For The Elderly

The role of exercise in the elderly has many effects on quality of life. One main effect is the reduction in the risk of developing chronic disease and secondly is the rise in self-esteem, independence and mobility that is gained through exercise.

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thumb_kareninge.jpgHealth Tips and Advice for Women 40+

According to Karen Inge, APD, if you’re a woman in her 40s it’s likely that you’ve started to face changes to your body.  These changes can have big effects emotionally and physically, but the good news is that a wealth of ongoing research is being conducted into your specific nutrition requirements to best protect your health. 

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Sport & Exercise

cricketball.jpgShoulder Injury in Cricket

How shoulder injuries occur and are treated.

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cricket.jpgSpinal Injury in Cricket

Telltale signs that indicate a spinal injury may have occurred and should prompt you to seek early treatment

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